Sabtu, 27 Maret 2010

Get Free Ebook Never Wipe Your Ass with a Squirrel: A trail running. ultramarathon. and wilderness survival guide for weird folks

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Never Wipe Your Ass with a Squirrel: A trail running. ultramarathon. and wilderness survival guide for weird folks

Never Wipe Your Ass with a Squirrel: A trail running. ultramarathon. and wilderness survival guide for weird folks


Never Wipe Your Ass with a Squirrel: A trail running. ultramarathon. and wilderness survival guide for weird folks


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Never Wipe Your Ass with a Squirrel: A trail running. ultramarathon. and wilderness survival guide for weird folks

The Squirrel Wipe project is an unorthodox primer to the adventurous world of trail running and ultramarathons by ultrarunner and author of 'The Barefoot Running Book' Jason Robillard. The tips provided throughout the book range from practical to weird as Robillard sets out to teach others how to run ridiculously long distances through the wilderness based on his endless self-experimentation. This...

  • Sales Rank: #4884646 in Books
  • Published on: 2013
  • Binding: Paperback
  • 168 pages

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Selasa, 23 Maret 2010

Free Download Are You Ready to Succeed?: UNCONVENTIONAL STRATEGIES TO ACHIEVING PERSONAL MASTERY IN BUSINESS AND IN LIFE, by Srikumar S. Rao

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Are You Ready to Succeed?: UNCONVENTIONAL STRATEGIES TO ACHIEVING PERSONAL MASTERY IN BUSINESS AND IN LIFE, by Srikumar S. Rao


Are You Ready to Succeed?: UNCONVENTIONAL STRATEGIES TO ACHIEVING PERSONAL MASTERY IN BUSINESS AND IN LIFE, by Srikumar S. Rao


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Are You Ready to Succeed?: UNCONVENTIONAL STRATEGIES TO ACHIEVING PERSONAL MASTERY IN BUSINESS AND IN LIFE, by Srikumar S. Rao

From AudioFile

The worlds we inhabit in our professional and personal lives are not given to us--we create them based on our past experiences and chosen habits of thought. Some of the author's insights seem obscure or clumsy at first. But by the middle, the program picks up momentum, and Rao's immense wisdom not only sinks in, but really begins to make the program a cohesive set of insights. Create the security and balance you deserve, he says, by fleshing out both the functional models and the results you desire. An excellent tool to help listeners monitor those blocks and distortions that can limit life's possibilities. T.W. © AudioFile 2006, Portland, Maine-- Copyright © AudioFile, Portland, Maine

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Product details

Audio CD

Publisher: Hyperion AudioBooks (January 1, 2006)

Language: English

ISBN-10: 1401383335

ASIN: B0042P58N8

Product Dimensions:

5.2 x 0.5 x 5.8 inches

Shipping Weight: 4 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

64 customer reviews

Amazon Best Sellers Rank:

#6,814,842 in Books (See Top 100 in Books)

This book was suggested to me years ago by a very trusted colleague - in fact, I read whatever he suggests to me. I was an emotional, sometimes angry and wary person (though my "core behavior" is kind and cooperative). When I would come upon a work or personal situation that was challenging, I often felt that life was conspiring against me, that I was somehow deficient or viewed as lacking by others. This book helped me write a new storyline for my entire life, and while I'm not going to pretend that I'm always perfect, that I never feel uncertain or anxious, I no longer assess or react to difficult times or people in the same fashion. And I've gone back, time and again, to this gem of a book to refresh myself on Dr. Rao's great wisdom. I will never be without this book... and as of this writing, I have given it as a gift to no fewer than 10 of my friends. It is one that I recommend, over and over. It's timeless.

Before enlightenment, chop wood carry water.After enlightenment, chop wood carry water.*I read the book's title as meaning "You're successful, are you ready for that?" rather than "Do you want to succeed?" emphasizing the word "ready". And just as reaching enlightenment does not obviate the need to perform the more mundane chores of life, being ready to succeed does not obviate earning a living or making friends. You can do both but if you're not ready to see your success, you won't realize that you are successful and you won't be as happy as you could be.Rao only indirectly writes about increasing the material and social markers of success, i.e. how wealthy you are or how many friends you have. He stresses that we need to give less importance to these markers and to appreciate what we already have. (And when adversity strikes, we should appreciate that it wasn't worse.) Success breeds success but only if you nurture it properly and that's what he writes about.Rao's techniques are simple and effective. He first gives examples of what he calls mental models, or predetermined thinking patterns. For example when you are preparing for meetings you always assume that people will argue with you, this predetermined pattern in which you think is a negative mental model. Rao wants us to become conscious of our mental models, especially the negative ones. Next he wants us to detach ourselves from them. He has us create an imaginary friend, who's actually not a friend but an unbiased observer. We're to imagine this friend to describe what we're saying or thinking.Rao offers many more exercises, with the later exercises building on the earlier ones. The best thing about "Are you Ready to Succeed?" is that the exercises are practical and not too New Age-ish.Vincent Poirier, Dublin*Thanks to Eric for the "Buddhist saying". VP

I have bought 200 copies of this book for friends who run businesses. The methods are clear -- and clearly effective.I've gone on to take Dr. Rao's class, "Creativity and Personal Mastery" -- and recommend it to several business leaders and artists, who joined the class. Everyone hails the experience as life-affirming and joy-creating, Personal Mastery resulting in heightened Creativity.

Lovely book that explains simply concepts to realize and create a life worth living. Lessons like these are life changers and I'm sharing this with the 20 somethings I know who often need a guide.

This book changed my life. I totally recommend it for anyone, not just professionals seeking career success.It is an easy intuitive read, which won't offend any religion (I think), appropriate to any age, gender, social economic class. It will make you aware of your constant internal charter, your life paradigms. It will teach you how to change the behaviors and beliefs which are not working for you and nourish the ones which bring you joy.

There are so many wonderful "aha's!" in this enlightening book. These profound concepts, intricate stories and thoughtful exercises will change the way you look at life. Some were new to me and others were good reminders.Here are a few of my favorites.You can cultivate a Witness to help you objectively observe your life and break free of bad habits, replacing them with ones that serve your highest good.Everyone acts in their own self interest. Understanding that at a deep level is liberating.Surrender is a good thing. Once you give up the illusion of control and detach from the outcome, remarkable things transpire.Srikumar Rao is a wise man with a big heart. He sees us at our best and supports us on our journey to succeed.

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Minggu, 14 Maret 2010

PDF Ebook Squash Racquets: The Khan Game

PDF Ebook Squash Racquets: The Khan Game

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Squash Racquets: The Khan Game

Squash Racquets: The Khan Game


Squash Racquets: The Khan Game


PDF Ebook Squash Racquets: The Khan Game

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Squash Racquets: The Khan Game

Product details

Hardcover: 161 pages

Publisher: Wayne State University Press (1967)

Language: English

ASIN: B0006BU5U8

Package Dimensions:

8.7 x 6.1 x 1 inches

Shipping Weight: 1 pounds

Average Customer Review:

4.5 out of 5 stars

9 customer reviews

Amazon Best Sellers Rank:

#3,132,929 in Books (See Top 100 in Books)

Since Hashim Khan ruled, many things have changed in squash, but his love and insight for the game are as clear and sharp as the sound of the ball coming off his racquet. I had read his book years ago when I had a chance to visit the Denver Athletic Club. Sitting in the court bleachers watching a match, I was hoping to get a pickup game. Then an aging, bald man sat down near me. I recognized him from the photo on the front of "Squash Racquets: The Khan Game"; I was in the presence of a legend! So, lacking any sense of shame, I introduced myself and asked if he'd like to play a game. He said he was there to give a lesson, but if his student didn't show, he'd play. Luckily the student didn't. Khan came to me and said in his lilting accent, "Let's play!" ... What he meant was, "Let me play with you." And he did ... this pro (in his mid-70s at the time) against a 40-something novice in decent condition ... he stood calmly in the middle of the court and ran me around till I could barely breathe. He made his book come alive.

I was fortunate enough to learn squash from Hashim in his time at the Uptown Athletic Club, while I was working at Chevrolet Central Office. He's the most amazing athlete I've ever met ... or seen! Hashim is to squash as Pele is to soccer... and then some. I know of no other athlete who mastered their sport to the level that Hashim mastered squash. It's not just that he dominated. He was so much better than even the next best players that he could 'adjust' his game to a level that kept the match "interesting." What's more, he could do that even with a novice like me. When I made a shot that, for me(!), was a 'personal best,' Hashim had adjusted his game to the point it was a winner. Barely. It was never like he'd "given up" or was being charitable. He was such a total master that he could "dial his game up or down" and it'd feel right. The book is written very much like Hashim talks. It's a joy to read ... and remember.

Hashim Khan was THE master of squash for many, many years. In its day, his book certainly deserved a 5 out 5.As the other reviewer noted, it may be a bit dated now. But it is a delight to read... not in spite of, but because of, Khan's unique authorial voice. I recommend it to anything who would like a fun, short, readable, entertaining introduction to the game.

Simply a great great book! If you play squash, you have to read this book. If you do not play squash, there's still a lot of life lessons packed in a really small book!

This book is un-put-downable, but, only for squash players, for others it may be boring since the English etc is not that great.It provides an insight in to the world of squash as it was in the early part of what the modern game evolved into. This is where the book wins. It spotlights the roots from where the modern game evolved and from where the Khan legacy and its dominance began. You will surprised by the simplistic training regimen etc. and cement your faith in raw talent as a path to squash success.Of course it also provides a biographical view of the master - Hashim Khan. Ignore the deficiency of language and pick it up as a necessary step in the your education as a squash player.

Best sport ever - best player ever. A great read. Lost my original copy - was thrilled to see it on Amazon.

He was a genius. Perhaps his English is not what you would expect. But bear in mind he was an illiterate man.

This is the ABC for the Squash! just awesome!

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Squash Racquets: The Khan Game PDF
Squash Racquets: The Khan Game PDF